Get your two’s up and pay attention: Tinashe is the motherfucking past, present and future.

Each and every time Slaynashe hits the stage on live TV (and also everywhere), she delivers the very epitome of what a pop star performance should look like, from her stellar late night moment on Jimmy Kimmel Live to her (wild)fiya hot surprise cameo during Nick Jonas‘ “Jealous” performance on 106 & Park. (Bae overload. Still recovering.)

And tonight, the Aquarius goddess proved exactly why she is truly this year’s next best thing by giving us a medley of “Pretend” and “2 On” on the BET Soul Train Awards. And yes: She really did the damn thing yet again.

Kicking off with a few fierce punches and hair flips (honestly? already sold), Tinashe gave the crowd a lil’ taste of her melodic vocals with her moody electro-R&B ballad. 

But nothing could possibly prepare us for what would soon come next.

tinashe-strut

OH…

tinaslay-strut

MY…

tinashe-dance

FUCK.

With no time to waste, Tinashe turned her boss level up into overdrive, strutting her stuff toward the crowd and busting out a show-stopping, gasp-inducing dance breakdown to a ’90’s House-leaning “Pretend” remix (UPDATE: it’s the Dave Aude remix!), utterly demolishing the stage.

And that’s not even all: After a quick spoken word interlude pulled from “Cold Sweat” (the message of which is, essentially, “bye haters”), the rising diva appeared on a lit stage and dove straight into a slick, spot-on performance of “2 On.”

The moves? Effortless. The star wattage? Endless. The sex appeal? Oozing. The girl? Winning.

‘Aquarius’ was released on October 7. (iTunes)